Basic Hand Positions and Exercises

Doan Chi Sao / Single Sticky Hand
Tan Sao / Yielding Hand
Fuk Sao / Controlling Hand
Bong Sao / Wing Arm
Chung Choi - Pak Sao Drills / Chain Punching
Pak Sao / Slapping Hand
Gum Sao / Pinning Hand
Goang Sao / Splitting Hand
Noi Pak Sao / Outside Slapping Hand
Seong Chi Sao / Double Sticking Hands
Jow Sao / Circling Hand
Huen Sao / Inside Circling Hand
Jut Sao / Shocking Hand
Toi Sao / Lifting Hand

Basic Stances and Footwork Exercises

Kim Yim Mah / Square Horse
Doi Got Mah / Side Horse
Soo Gerk / Circle Foot
Bil Mah / Chasing Horse
Juen Mah / Turning Horse
Saam Sing Gerk / Sticky Leg Exercises
Tan Gerk / Frontal Kick
Bong Gerk / Diagonal Kick
Goang Gerk / Splitting Foot
Pak Gerk / Slapping Foot

Wing Chun Form and Weapons Training

Sil Nim Tao / First Set "Little Idea"
Chum Kui / Second Set "Seeking the Bridge"
Bil Gee / Third Set "Thrusting Fingers"
Mok Yan Jong / Wooden Dummy Set
Baat Jaam Do / Eight Slashes Knife Set
Luk Dim Boon Kwun / Six and a Half Point Pole Set